Contact – Kim Klunzinger Nutrition

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Easter isn’t just about candy and big meals—it’s about connection, celebration, and yes, delicious food. You don’t have to choose between enjoying the day or staying on track with your health goals.

Moderation on Easter looks like:
• Having a balanced breakfast so you’re not ravenous by lunch.
• Picking your favorite Easter treats (yes, even the chocolate bunny ears).
• Eating mindfully, not restrictively.
• Listening to your body—not food rules.

You can enjoy your favorite dishes and sweets and feel good afterward. It’s not all or nothing. It’s about checking in with how you want to feel—not just during the meal, but after too.

One day of celebration doesn’t undo your progress. The real “win” is building a life where holidays don’t feel like a threat to your goals.

So eat the chocolate. Have the ham. Celebrate. And then move on—no guilt, no “reset,” no shame.

You’re doing just fine.

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Easter isn’t just about candy and big meals—it’s about connection, celebration, and yes, delicious food. You don’t have to choose between enjoying the day or staying on track with your health goals.

Moderation on Easter looks like:
• Having a balanced breakfast so you’re not ravenous by lunch.
• Picking your favorite Easter treats (yes, even the chocolate bunny ears).
• Eating mindfully, not restrictively.
• Listening to your body—not food rules.

You can enjoy your favorite dishes and sweets and feel good afterward. It’s not all or nothing. It’s about checking in with how you want to feel—not just during the meal, but after too.

One day of celebration doesn’t undo your progress. The real “win” is building a life where holidays don’t feel like a threat to your goals.

So eat the chocolate. Have the ham. Celebrate. And then move on—no guilt, no “reset,” no shame.

You’re doing just fine.

Working on something special. Look for information to come out soon! I’m so excited to share this with you all!

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Working on something special. Look for information to come out soon! I’m so excited to share this with you all!

This👇

Eat enough protein with every meal. This will help keep you full and help your body burn fat.

Don’t skip meals. Be sure you eat every 2-3 hours and eat breakfast lunch and dinner. Don’t forget to include a snack.

Drink 1/2 your weight in water.

Get 7-8 hours of sleep each night.

Walk around 8,000 steps a day. If your not there. Start where you are and add 1,000 each day until you get there!

Consider getting a coach. I can help you achieve your goals. Sometimes it’s just better when you have someone cheering in your corner.

Comment NOW if you want to get started getting ready for summer!

Follow me on Instagram at @kimklunzinger

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This👇

Eat enough protein with every meal. This will help keep you full and help your body burn fat.

Don’t skip meals. Be sure you eat every 2-3 hours and eat breakfast lunch and dinner. Don’t forget to include a snack.

Drink 1/2 your weight in water.

Get 7-8 hours of sleep each night.

Walk around 8,000 steps a day. If your not there. Start where you are and add 1,000 each day until you get there!

Consider getting a coach. I can help you achieve your goals. Sometimes it’s just better when you have someone cheering in your corner.

Comment NOW if you want to get started getting ready for summer!

Follow me on Instagram at @kimklunzinger

I basically eat the same 3 breakfasts. But I love them. They are so delicious! They give me plenty of protein to start my day.

1. Oatmeal, chia seeds, hemp seeds, blueberries, plus 3 eggs.

2. Oatmeal,protein powder, chia seeds, help seeds and blueberties.

3. Greek yogurt, protein powder, strawberries, blueberries? And honey.

Give one a try and let me know what you think!

Follow me on Instagram @kimklunzinger

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I basically eat the same 3 breakfasts. But I love them. They are so delicious! They give me plenty of protein to start my day.

1. Oatmeal, chia seeds, hemp seeds, blueberries, plus 3 eggs.

2. Oatmeal,protein powder, chia seeds, help seeds and blueberties.

3. Greek yogurt, protein powder, strawberries, blueberries? And honey.

Give one a try and let me know what you think!

Follow me on Instagram @kimklunzinger

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You’ll know a calorie deficit is working primarily through consistent, measurable changes over time. Here are the key signs:

1. Weight Loss
• Consistent downward trend on the scale (e.g. 0.5–2 lbs per week) over several weeks.
• Note: Daily fluctuations are normal due to water, hormones, digestion, etc., so focus on weekly averages.

2. Body Measurements
• Loss of inches around the waist, hips, thighs, etc. can reflect fat loss even if the scale doesn’t move much.

3. Progress Photos
• Visual changes (especially in the mirror or photos taken weeks apart) can show fat loss that the scale may not.

4. Clothing Fit
• Clothes feel looser, especially around common fat storage areas.

5. Increased Energy (over time)
• After the adjustment phase, many people feel lighter and more energized.

6. Stable Hunger & Mood
• You’re not excessively hungry or irritable all the time (a sign you’re not too deep in a deficit).

Would you like help tracking any of these or adjusting your deficit if it’s not showing results yet? Comment HELP NOW and I’ll dm you all the info.

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You’ll know a calorie deficit is working primarily through consistent, measurable changes over time. Here are the key signs:

1. Weight Loss
• Consistent downward trend on the scale (e.g. 0.5–2 lbs per week) over several weeks.
• Note: Daily fluctuations are normal due to water, hormones, digestion, etc., so focus on weekly averages.

2. Body Measurements
• Loss of inches around the waist, hips, thighs, etc. can reflect fat loss even if the scale doesn’t move much.

3. Progress Photos
• Visual changes (especially in the mirror or photos taken weeks apart) can show fat loss that the scale may not.

4. Clothing Fit
• Clothes feel looser, especially around common fat storage areas.

5. Increased Energy (over time)
• After the adjustment phase, many people feel lighter and more energized.

6. Stable Hunger & Mood
• You’re not excessively hungry or irritable all the time (a sign you’re not too deep in a deficit).

Would you like help tracking any of these or adjusting your deficit if it’s not showing results yet? Comment HELP NOW and I’ll dm you all the info.

👉Eating healthy doesn’t mean you’ll lose weight.
It’s important to track your food so you know how much you are eating and if you’re in a calorie deficit.

👉You don’t need to cut out carbs to lose weight.
Not all carbs are created equal. Complex carbs have fiber so chose these over simple carbs.

👉Walking is the best thing you condo for fast loss.
It is the easiest form of exercise you can do throughout the day. I suggest you track your steps. Start out at 6000 add 1000 each day until you get up to 8000-10000

👉Weight yourself daily.
If you only weigh yourself 1 -2 times a week it’s not an accurate representation of progress. Your weight fluctuates daily so you might end up weighing yourself on a high day and it wouldn’t show accurately your weight.

👉Eating after 8 will not keep you from losing weight.
The reason you lose weight is because of a calorie deficit. So as long as your calories stay within your deficit it doesn’t matter when you eat.

👉You cant out exercise your nutrition.
500 calories takes minutes to eat and hours to burn. You don’t have enough time in your day to exercise off what you eat.

👉comment 5 and I’ll send you my free Fat Loss guide with the first step you need to take to lose 5 pounds in a month.

‼️Comment COACH if you’re tired of spinning your wheels and want a proven plan to get REDULTS NOW!

Follow @kimklunzinger on Instagram.

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👉Eating healthy doesn’t mean you’ll lose weight.
It’s important to track your food so you know how much you are eating and if you’re in a calorie deficit.

👉You don’t need to cut out carbs to lose weight.
Not all carbs are created equal. Complex carbs have fiber so chose these over simple carbs.

👉Walking is the best thing you condo for fast loss.
It is the easiest form of exercise you can do throughout the day. I suggest you track your steps. Start out at 6000 add 1000 each day until you get up to 8000-10000

👉Weight yourself daily.
If you only weigh yourself 1 -2 times a week it’s not an accurate representation of progress. Your weight fluctuates daily so you might end up weighing yourself on a high day and it wouldn’t show accurately your weight.

👉Eating after 8 will not keep you from losing weight.
The reason you lose weight is because of a calorie deficit. So as long as your calories stay within your deficit it doesn’t matter when you eat.

👉You cant out exercise your nutrition.
500 calories takes minutes to eat and hours to burn. You don’t have enough time in your day to exercise off what you eat.

👉comment 5 and I’ll send you my free Fat Loss guide with the first step you need to take to lose 5 pounds in a month.

‼️Comment COACH if you’re tired of spinning your wheels and want a proven plan to get REDULTS NOW!

Follow @kimklunzinger on Instagram.

Tips⬇️

We all know we need to be in a calorie deficit to lose weight. But it’s not always easy to stick to it to see results.

Here’s 7 tips that help make it easier.

1. Prioritize lean protein.
Protein keeps you full and increases your metabolism.

✅Good sources are:
Chicken breast, lean beef, ground turkey, shrimp, white fish tuna.

2. Increase your fiber to 25g a day
Helps support digestion and keeps you feeling full longer

✅Good sources are:
Avocado, chia seeds, oats and psyllium

3. Increase your daily steps
The most simple way to burn more calories and create a bigger deficit is to walk

✅Start by adding 1000 to 2000 steps a day until you reach 8000-10000 steps

4. Prioritize sleep quality
Lack of sleep increases hunger hormones and cravings making it hard to stick to your calories deficit.

✅Aim for 7 hours minimum each night

5. Increase your water intake
Water naturally suppresses your hunger, make you feel full.

✅Aim for 1/2 your weight in ounces of water

6. Eat fruit once a day
Since fruit is high in water and fiber, but low in calories,eating it helps increase fullness while reducing hunger.

✅Include fruit in your daily snack

7. Do NOT cut out your favorite food
Restriction always backfires. If you understand your macros you don’t need to cut out your favorite food.

✅Plan your meals the day before. First add in all of your protein, then add in your favorite food, then fill in the rest of the day.

Link in comments for my FREE guide that shares how woman 40+ can lose fat.

If you want to join my coaching program comment COACH

I’ll give you all the details about my simple yet effective program.

Follow @kimklunxinger for more!!

#sustainablefatloss #healthyover40 #fatlosstips

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Open

Tips⬇️

We all know we need to be in a calorie deficit to lose weight. But it’s not always easy to stick to it to see results.

Here’s 7 tips that help make it easier.

1. Prioritize lean protein.
Protein keeps you full and increases your metabolism.

✅Good sources are:
Chicken breast, lean beef, ground turkey, shrimp, white fish tuna.

2. Increase your fiber to 25g a day
Helps support digestion and keeps you feeling full longer

✅Good sources are:
Avocado, chia seeds, oats and psyllium

3. Increase your daily steps
The most simple way to burn more calories and create a bigger deficit is to walk

✅Start by adding 1000 to 2000 steps a day until you reach 8000-10000 steps

4. Prioritize sleep quality
Lack of sleep increases hunger hormones and cravings making it hard to stick to your calories deficit.

✅Aim for 7 hours minimum each night

5. Increase your water intake
Water naturally suppresses your hunger, make you feel full.

✅Aim for 1/2 your weight in ounces of water

6. Eat fruit once a day
Since fruit is high in water and fiber, but low in calories,eating it helps increase fullness while reducing hunger.

✅Include fruit in your daily snack

7. Do NOT cut out your favorite food
Restriction always backfires. If you understand your macros you don’t need to cut out your favorite food.

✅Plan your meals the day before. First add in all of your protein, then add in your favorite food, then fill in the rest of the day.

Link in comments for my FREE guide that shares how woman 40+ can lose fat.

If you want to join my coaching program comment COACH

I’ll give you all the details about my simple yet effective program.

Follow @kimklunxinger for more!!

#sustainablefatloss #healthyover40 #fatlosstips

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There are so many options to choose from, but these are my favorites.

Breakfast:
Greek Yogurt Smoothie Bowl
1 cup non fat Greek yogurt
1/2 scoop vanilla protein powder
1/4 cup blueberries
1/4 cup strawberries

39 grams of protein, about 300 calories

Lunch:
Buffalo Chicken Bowl
5 ounces ground chicken
100 g jasmine rice
100 g broccoli
20g Bolthouse Farms ranch dressing
Franks hot sauce to taste
15 g shredded cheese

32 grams of protein, about 430 calories

Dinner:
4 ounces Filet mignon
1/2 cup green beans
1 medium sweet potato

32 grams of protein, about 434 calories

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There are so many options to choose from, but these are my favorites.

Breakfast:
Greek Yogurt Smoothie Bowl
1 cup non fat Greek yogurt
1/2 scoop vanilla protein powder
1/4 cup blueberries
1/4 cup strawberries

39 grams of protein, about 300 calories

Lunch:
Buffalo Chicken Bowl
5 ounces ground chicken
100 g jasmine rice
100 g broccoli
20g Bolthouse Farms ranch dressing
Franks hot sauce to taste
15 g shredded cheese

32 grams of protein, about 430 calories

Dinner:
4 ounces Filet mignon
1/2 cup green beans
1 medium sweet potato

32 grams of protein, about 434 calories

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